First responders, healthcare professionals, veterans, and men carrying chronic stress.

YOU'RE FUNCTIONING.

BUT THAT DOESN'T MEAN YOU'RE OKAY.

Maybe you recognize some of this:

• You get home from work, but your mind is still at work.

• You wake up tired even after sleeping.

• You can't seem to shut your brain off.

• You're always scanning, anticipating, or preparing for what's next.

• Small things irritate you more than they used to.

• You stay busy because slowing down feels uncomfortable.

• You're physically present with your family, but mentally somewhere else.

• You have trouble actually relaxing.

• You feel disconnected, numb, or like you're just going through the motions.

• You know something needs to change, but you don't know where to start.

You don't have to wait until everything falls apart before you do something about it.

YOU DON'T NEED ANOTHER LECTURE.

YOU NEED AN EXPERIENCE.

That's where breathwork comes in.

Somatic breathwork gives you a way to work with the body—not just think about the problem.

Through guided breathing, body awareness, and practical integration, you'll learn to recognize what stress feels like in your body and begin practicing a different response.

This isn't about escaping stress.

It's about becoming better at coming back from it.

THE GOAL IS SIMPLE:

Less tension.
Less mental noise.
More recovery.
More presence.

I'VE LIVED THIS TOO.

I'm Sergio.

I'm a flight nurse, firefighter, husband, father, and somatic breathwork practitioner.

I've spent more than two decades working in emergency and critical-care environments.

For years, I knew how to respond to chaos.

I knew how to stay composed.

I knew how to keep going.

What I had to learn was something different:

How to come home from it.

Because the shift doesn't always end when you leave the station.

Sometimes you carry it through the front door.

Into your marriage.

Into your relationship with your kids.

Into your sleep.

Into the way you experience yourself.

That realization changed the direction of my life—and eventually led me here.

Now I help other people learn the same skill:

how to come down after spending so much of their life holding everything together.

THIS IS FOR YOU IF...

You're a first responder, healthcare professional, veteran, parent, partner, or simply someone who has spent too long operating under pressure.

You don't need to identify with any particular label.

You just need to recognize the feeling:

"I know I can't keep doing this the same way."

You don't have to be in crisis.

You don't have to be broken.

And you don't have to wait until things get worse.

You can start here.

START WITH THE MICTLAN Journey

A 90-MINUTE 1:1 SOMATIC BREATHWORK EXPERIENCE

If you've been carrying stress for a while, you may not need another person telling you to "just relax."

You may need an actual opportunity to slow down.

The Mictlan Journey is a private, guided somatic breathwork experience designed to help you step out of the constant push, reconnect with your body, and create space between the stress you're carrying and the life you're trying to live.

YOUR SESSION INCLUDES:

01 — CHECK IN

We'll identify what you're carrying and what you want to shift.

02 — PREPARE

I'll guide you through simple practices to help you become more aware of what's happening in your body.

03 — BREATHWORK

You'll be guided through a personalized somatic breathwork experience.

04 — INTEGRATE

We'll slow down, reflect on what came up, and identify what you can take into your everyday life.

05 — TAKE IT WITH YOU

You'll leave with a practical tool you can continue using beyond the session.

ONE SESSION.

90 MINUTES.

A PLACE TO STOP HOLDING EVERYTHING TOGETHER.

"Since that day I have felt so light."

"The noise finally quieted down."

"I didn't realize how much I had been carrying until I experienced what it felt like to let some of it go."

Your experience is your own. Results vary from person to person.

WHAT MAKES THIS DIFFERENT?

There is no shortage of breathwork available online.

What makes Mictlan different is the perspective behind it.

This work isn't built from theory alone.

It's informed by more than two decades of experience in emergency and critical-care environments—and by my own experience learning that being able to handle pressure isn't the same thing as knowing how to recover from it.

Practical.
Grounded.
Trauma-informed.
Built for real life.

You don't need to escape your life.

You need to learn how to come back to yourself inside of it.

READY TO START?

You don't need to figure everything out first.

You don't need to know exactly what's wrong.

You just need to be willing to pause long enough to notice what's happening.

START WITH 90 Minutes.

Not ready to book?

Not quite ready for 90 minutes?

Try the Mictlan Reset

PAUSE, RESET, RECONNECT

Not ready to commit?

Try the free Daily Practice.

A simple guided practice you can use to begin experiencing what intentional breathwork can do for you.

MICTLAN JOURNEY SOMATICS

Walk the Shadows. Awaken the Warrior.

Somatic breathwork for stress recovery, self-awareness, and coming back to yourself.

Based in the Imperial Valley. Working with clients in person and virtually.