Nervous system regulation for high stress individuals

Meet your practitioner

I am Sergio, a certified Somatic Breathwork practitioner and transformational coach with over 25 years of experience in Emergency Medical Services and 20 years as a Flight Nurse in Helicopter EMS. I help people regulate their nervous system, build resilience, and reconnect with their bodies. After years working in high-stress, high-stakes environments in Imperial County and throughout Southern California I have experienced firsthand the toll chronic stress takes—and the power of intentional breathwork to restore balance.

My work blends science-backed nervous system regulation with real-world experience, offering practical tools that create immediate and lasting shifts. I specialize in guiding individuals—from high performers to first responders—out of overwhelm and into clarity, presence, and control.

Through group sessions, workshops, and one-on-one coaching, we create spaces where people can safely release tension, process stress, and access a deeper level of awareness and performance.

This isn’t just about breathing—it’s about learning how to feel, regulate, and show up fully in your life.

“The breath is a bridge — between the seen and unseen, the mind and the body, the self and the soul.”